Safety Rules


Listen Instructor's Commands


  • Do only drill you were told to do.
  • And exactly how you were told.
  • Don't create Ninja scenarios.


STOP Means Stop! Don't move after command Stop!



Don't Injure yourself- Personal Safety


  • We train students to Survive. Not to break themselves down.
  • Don't be stupid hero in training - you won't surprise us.
  • We have seen enough injuries during a few decades of training.
  • Watch after yourself.


Don't Injure other's - Safety of others


  • And watch after your training partner.
  • Nobody wants to get injured.


How to manage drills properly: 1st and 2nd numbers


  • 1st number is the guy, who executing the main task.
  • 2nd number is the guy, who is helping the 1st number to build up muscle memory.
  • Do only task you were told to do.

biomechanics 01


biomechanics 2



Safe Falling Down


videos: safe falling down - instructor's drills



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