Listen Instructor's Commands

• Do only drill you were told to do.
• And exactly how you were told.
• Don't create Ninja scenarios.

STOP Means Stop! Don't move after command Stop!

Don't Injure yourself- Personal Safety

• We train students to Survive. Not to break themselves down.
• Don't be stupid hero in training - you won't surprise us.
• We have seen enough injuries during a few decades of training.
• Watch after yourself.

Don't Injure other's - Safety of others

• And watch after your training partner.
• Nobody wants to get injured.

How to manage drills properly: 1st and 2nd numbers

• 1st number is the guy, who executing the main task.
• 2nd number is the guy, who is helping the 1st number to build up muscle memory.
• Do only task you were told to do.

biomechanics 01

biomechanics 2

Safe Falling Down

videos: safe falling down - instructor's drills