The main goal of this course - to introduce students with Strategical Approach to Self-Defense and motivate them to start Physical Training.

During this course students will go through:

• Principles of Assault.
• Difference between Sport Combat and Practical Combat
• Principles of How to use body effectively: Biomechanics of Human Body - Psychical Reactions - Timing;
• And he will try a few simple Practical Drills.